Daniel Craig Reveals His Buff Body Secrets

Daniel Craig confesses he vegged out for months after he was done building up his beefcake body for last year's Casino Royale.

"After it finished, I stopped training," the blond James Bond, 39, tells Britain's The Times.

As for his physical routine, he says he "relaxed for three months and ate what I wanted, and then it's hell because as soon as you get back in the gym, you have to work all that off, and it takes much longer than it does to put it on."

Craig, currently promoting The Golden Compass, is already preparing for the next 007 outing, at this point simply called Bond 22 and set for release a year from now.

"Last time I did a lot of weights to bulk up because I had to do it quickly," he says. "This time I'm going to do more boxing and more running. I need to be physically strong for Bond and, as much as I looked in great shape, I got a lot of injuries, probably due to the fact that I wasn't doing enough running and jumping, which is what I needed to do in the film."

Alas, for those who like a Bond who is all meat, Craig confesses that this time he plans to keep the muscle growth in check. "I won't look physically much different, but I won't be as 'no neck' as I was last time."
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